Teacher: Lama Lhun­drup, Lama Johann
Lan­guage: Eng­lish
Year: 2020
Type: Video
Loca­tion: Grün­er Baum

Part 1

Down­load Video1. How to make my day mean­ing­ful if I don’t go to work? How to struc­ture my day if work­ing at home?
2. How can I ground myself when I feel the ground slip­ping away from under my feet?
3. How do I deal with wor­ries about my par­ents, grand­par­ents, risk groups?
4. Is there a cure for lone­li­ness e.g. if I have to go into quarantine?

Length: 0:33:15

Part 2

Down­load Video5. What can I do if my thoughts are cir­cu­lat­ing and I sleep bad­ly because of it?
6. How do I best deal with the fears of others?
7. How do we learn to feel emo­tion­al­ly con­nect­ed despite social distancing?
8. Are there home­o­path­ic reme­dies to strength­en the immune system?
9. How do I explain to my chil­dren what is cur­rent­ly hap­pen­ing? And how can I calm them down?
10. What could this pan­dem­ic teach us? What exact­ly can we do in our communities?
11. Do you already have an idea what the time after Coro­na might look like?

Length: 0:35:27